Yang spiral meditations

In this unique meditation people are standing in a spiral formation organized according to the astrological signs. For supporting the meditation dynamic music may be used and the meditation takes about half an hour. Taking part in this meditation doesn’t require any earlier experience in yoga or in meditation.

A spiral meditation is a strong and an uplifting common event that is the stronger the more people there are in the spiral. Even a person who is a beginner can easily attain high and impressive states of consciousness. Spiral meditations have been organized regularly for more than 10 years in different countries. In Romania, where Atman yoga federation has its origins, there are several thousands of people taking part in these meditations at a time.